1 green apple (Vitamin C, A, Vitamin B6, Riboflavin, calcium, iron, magnesium, Manganese, Iron, Potassium, Copper, Zinc)
2 carrots (Vit A, antioxidants, anti aging)
2 celery stalks (Vit, A, K, Vitamin B Folate)1 leaf kale (iron, Vit K, A, C, Calcium, anti oxidant, anti inflammatory)
1/2 cucumber (Vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, Silicon, hydrating)
1 green pepper
1 bunch of Romaine lettuc
This will make 1 tall glassful.
Optional Ingredients to add in
swish chard
broccoli
spinach
romaine
cilantro
beets
cantaloupe
watermelon
berries
pineapple
ginger
dandelion greens
Any of these can be added also, but I start with the ingredients on the top no matter what then add in whatever else I have on hand. Folks who are trying to avoid sugar should not add carrots or fruits.
Click on food to decide what you would like to juice.
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