Benefits of Kale

Kale Contains:

Vitamins: A, C & K

Minerals: Copper, Potassium, Iron, Manganese and Phosphurus

High in Iron: Iron is essential for the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

High in Vitamin K:  Vitamin K  helps protect against various cancers. It is also necessary for bodily functions such as normal bone health and blood clotting. Vitamin K has ben shown to help people suffering from Alzheimer’s disease.

High inantioxidants: Kale contains carotenoids and flavonoids help protect against various cancers.

Anti-inflammatory: One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

Cardiovascular support: Kale can help lower cholesterol levels.

High in Vitamin A: Vitamin A is great for your vision, your skin as well as helping to preventing different cancers.

High in Vitamin C: This is very helpful in boosting your immune system.

High in calcium: Calcium aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.  

Detox food: Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

Sources:
Mind Body Green: Top Ten Health Benefits of Eating Kale
The Truth about Kale

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