Saturday, July 21, 2012

Vitamin C Food Chart

Other Foods high in Vit C are any citrus fruits, Papayas, Black Currants, Brussel Sprouts, and Watermelon.

What are the benefits of Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in foods. In the It acts as an antioxidant, helping to protect cells from the damage caused by free radicals.

The body also needs vitamin C to make collagen, a protein required to help wounds heal. IVtamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.
Chart made from these sources:


  1. Again, nicely done. Food information at a glance is a splendid idea. Thank you!

  2. Vitamins are very important for the proper functioning and health of the body. Vitamin chart should be at every home and people should eat as per the chart. Vitamins and proteins keep you healthy and give you long life. Find more discussion at our Question and Answer Website.