Sunday, November 16, 2014

Benefits of Pineapple

1. Antioxidant: Pineapples are a rich source of antioxidants. They fight against free radicals in the body, which will help protect you from diseases like heart disease, atherosclerosis, arthritis, and different cancers.

2. High in Vitamin C: Vit C helps boost your immune system. It enables you to fight off infections.

3. Good Source of Manganese: Manganese helps in strengthening bones and connective tissues.

4. Contains Beta-carotene: Beta Carotene aids in vision and helps prevent macular degeneration.

5. Contains Bromelain: Bromelain is a digestive enzyme which promotes digestion. It is also an anti imflammatory  enzyme and act to boost the power of Vit C.

6. Good Source of Fiber: Which aids in digestion.

Nutritional Breakdown of Pineapples

1 cup of fresh pineapple contain:
* 82 calories
* 0 grams of fat
* 0 grams of cholesterol
* 2 milligrams of sodium
* 22 grams of total carbohydrate 
* 16 grams of sugar
* 2.3 grams of fiber
* 1 gram of protein.
* provides 131% of your vitamin C daily needs 
* 2% of vitamin A needs
* 2% of calcium 
* 2% of iron.

When Eating Pineapple Isn't a Good Thing

1. For Athletes trying to build muscle: The enzyme bromelain breaks down proteins. This is bad  for any athlete or person wanting to gain or maintain muscle size and strength. Proteins are needed to help rebuild muscles after exercise. 

2. It can thin your blood. This is actually good for some people for example those with high cholesterol, or those that are ill and have to lay in bed all day. But it this can be dangerous for those who are already taking blood thinners, hemophiliacs, or have other blood clotting complications.

3. People who have Histamine Intolerance: Yes, sadly pineapple is a histamine releasing food. See list here.


Healthy Pineapple Recipes

This Recipe is super yummy and only has 3 ingredients. Easy to make and yummy to drink

Clean Eating Slow Cooker Pineapple Chicken Verde

Sugar Free Pineapple Carrot Muffins

Banana, Pineapple and Coconut Smoothie

Click on Fruit or Veggie to See the Benefits


  1. It's very healthy nice recipe to be a healthy lifestyle.
    Foodpanda coupon

  2. How can i get beet from Bangladesh? I need it but i don't know how can i get it.Please help me to find out it.I will be pleased on you.Please help me.Thank you.
    Email -

  3. I just needed to say that I found your internet site via Goolge and I am glad I did so. Keep the good work and that i will make sure to bookmark you for when I have more spare time from the books. Thanks a great deal! why not try here

  4. wow,. this is cool, love it.. I might try this soon
    You may also check Pineapple Health Benefits

  5. Is an online gaming site that brings together more than lasvegas 100 games, including online slot machines, ,and more. see other games This website is focused on rebate for extra and pass players. Because casino websites are legal, we have a mighty financial foundation. And have a news system safe acceptable to be trusted by every members.

  6. Sometimes bringing a little play8oy download apk amount of grant to gamble for fun and objection is just the secretion of adrenaline in the body.

  7. Having understood this for a while, mega888 download link specifically focuses on online slots. Which details will have something interesting to see!