Saturday, July 21, 2012

Vitamin A Food Chart



Other Foods high in Vit A are Liver, Paprika, Red Pepper, Cayenne, Chili Powder, Sweet Potatoes, Squash and Apricots.
 
Chart made from these sources:
http://www.squidoo.com/raw-food-diet4 http://en.wikipedia.org/wiki/Vitamin_A
http://www.nlm.nih.gov/medlineplus/ency/article/002400.htm
http://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php
http://www.fruitsandveggiesmorematters.org/vitamin-a-in-fruits-and-vegetables




1 comment:

  1. Vitamins are very important for the proper functioning and health of the body. Vitamin chart should be at every home and people should eat as per the chart. Vitamins and proteins keep you healthy and give you long life. Find more discussion at our Question and Answer Website.

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