Sunday, February 28, 2016

Clean Food Diet: Recipes to help boost your immune system and live healthy.

It is so hard to eat healthy. We are brought up on frozen or fast food and it becomes a habit ingrained in us. As more Americans are becoming sicker and sicker we are starting to "get back to basics." What I mean by this is we are starting to cut out all processed foods, anything with chemicals and that is not  "whole" food. Sometimes we need a little help, someone to guide us. 

Here is a book full of recipes to help you get back to clean living. We are not meant to consume the chemicals we do in food. We should not dye or food. It should be natural the way nature intended.

Wishing everyone good health.