Tuesday, October 8, 2013

Benefits of Green Apples

  • Fiber is good for digestion and relieves constipation.
  • Natural sugar stabilizes blood sugar.
  • Anti-oxidants such as polyphenol and flavonoid help reduce the risk of cancer by not allowing DNA damage to occur.
  • Vitamin A,B & C are good for the nourishment of skin.
  • Minerals help purify the blood.
  • Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.
  • Manganese keeps your bones strong, maintain normal blood sugar levels, promotes optimal function of your thyroid gland, maintains the health of your nerves, and protects your cells from free-radical damage.