Saturday, July 21, 2012

All About Blackberries

 Benefits of Blackberries
  • Rich in antioxidants.
  • Blackberries contain Vitamin C which aids wound healing.
  • Blackberries contain Ellagic acid which helps protect skin from ultraviolet damage.
  • Blackberries contain Anthocyanins, which are shown to reduce inflammation and helps reduce free radical damage that leads to cancer and heart disease.
If that's not enough, blackberries are full of other essential nutrients such asiron, magnesium, calcium, phosphorus, potassium, copper, zinc, manganese, vitamins A and E, selenium and folate.

Click On Picture to see other Blackberry Recipes

1 comment:

  1. I will have to say that Splenda is never a part of a healthy diet! ;-) It's poison!