Top 10 anti cancer foods for all-
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Apples- Apples are known for their antioxidant benefits. They contain quercetin, which
helps in reducing reduce lung cancer risk and also diminishes the growth
of prostate cancer cells.
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Tomatoes-
Tomatoes are rich in lycopene, which fight against prostate, ovarian,
and cervical cancer. Lycopene, an anti-oxidant, shields our body cells
from oxidants that have been related to cancer.
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Soybeans- Soybeans contain oflavones which work against of breast and prostate
cancer.
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Garlic-
Garlic contains allixin, allicin, allyl sulfides,
quercetin and organosulfur compounds, garlic prevents the body from
bladder, prostate and colon cancer.
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Berries-
Vitamin C present in
berries cuts down your chance of cancer of the esophagus, while ellagic
acid present in raspberries protects against skin, lung and bladder
cancer. Berries such as strawberries and blueberries are also rich in cancer fighting
compounds called phytochemicals.
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Green tea- Green tea is an anti oxidant and helps in blocking
the polyp growth in colon and thus prevents colon cancer.
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Broccoli sprouts- Broccoli sprouts contain sulforaphan which makes them an
anti cancer food. Sulforaphane is a plant chemical which lowers the
chances of skin, breast and stomach cancer.
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Fish- Fish is a rich source of omega 3 fatty acids as well as vitamin A and D, protecting the body from prostate cancer.
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Spinach- Spinach contains lutein and vitamin E. These guard the body against liver, prostate and ovarian cancer.
- Walnuts- Walnuts contain the nutrient, gamma tocopherol. This nutrient is a form of vitamin E and protects the body from having prostate and lung cancer.
