Benefits of Romaine Lettuce
* Vitamin CRomaine lettuce is a great source of Vitamin C which is great for a healthy immune system, skin, bones, and teeth.
* High Folate gives Romaine Lettuce Anti-Allergy Properties
Besides being anti allergenic in general, people who suffer from allergies and asthma may benefit due to its high folate content.
* Romaine is Rich in Pro-Vitamin A
This is great for good eye health.
* Low in Oxalates.
You can reap the benefit of this green leafy plant without getting all the oxalates you would get if eating spinach. Oxalates may lead to kidney stones to people who are prone to them and other issues.
* High levels of Folic Acid
Folic Acid a water-soluble form of Vitamin B that’s proven to boost male fertility.
Sources:
www.healwithfood.org Health Benefits of Romaine
Livewell: Romaine VS Spinach
www.eatthis.com/10-superfoods-healthier-than-kale
