Wednesday, December 2, 2015

Benefits of Romaine Lettuce


Benefits of Romaine Lettuce

* Vitamin C
Romaine lettuce is a great source of  Vitamin C which is great for a healthy immune system, skin, bones, and teeth.

* High Folate gives Romaine Lettuce Anti-Allergy Properties
Besides being anti allergenic in general, people who suffer from allergies and asthma may benefit due to its high folate content.

* Romaine is Rich in Pro-Vitamin A
This is great for good eye health.

* Low in Oxalates.
You can reap the benefit of this green leafy plant without getting all the oxalates you would get if eating spinach. Oxalates may lead to kidney stones to people who are prone to them and other issues.

* High levels of  Folic Acid
Folic Acid a water-soluble form of Vitamin B that’s proven to boost male fertility.


Sources:
www.healwithfood.org Health Benefits of Romaine
Livewell: Romaine VS Spinach
www.eatthis.com/10-superfoods-healthier-than-kale
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Sunday, November 29, 2015

Which Juicer is right for you?

VonShef Professional Powerful Wide Mouth Whole Fruit Juicer 700W Max Power Motor with Juice Jug and Cleaning Brush





The VonShef Juicer has a maximum power of 700W and comes with numerous removable parts designed to produce high quality juice again and again. Included in the juicer is an extra-large transparent 70oz detachable pulp container, cleaning brush, plunger, juicer collector, blade and transparent blade. All removable parts are dishwasher safe.

Read Customer Reviews Here




Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor



Features

  • Extra-wide 3-inch feeder chute can create 8oz. cup of juice in just 5 seconds
  • 850-watt dual-speed motor; powerful stainless-steel cutting disc for fast results
  • Safety locking arm; overload protection LED; large-capacity pulp collector
  • Dishwasher-safe parts; includes 1-liter juice jug with froth separator, filter basket, and cleaning brush
  • Measures approximately 13-1/5 by 16-1/2 by 18-1/5 inches; 1-year limited warranty





 Features
  • Dishwasher safe parts- 800 Watts and Chute for fruits and veggies is 2.8 inches wide
  • Surgical Quality Stainless Steel Blade
  • Includes custom-sized pitcher- Includes The Ultimate Juicing Book Guide
  • Extra large feeder accommodates most fruits and vegetables, removable, adjustable non-drip spout
  • 2 Speed Power Switch
  • Effortlessly pulverizes fruits, vegetables, superfoods and protein shakes
  • High-torque power base and 600-watt motor
  • Power, patented blade design with cyclonic action
  • Includes a power base, 1 tall cup, 2 short cups, 1 flat blade and 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes
  • Product Built to North American Electrical Standards

Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor


  • 1000-watt juicer with 2 speed controls, high (13,000 RPM) and low (6,500 RPM)
  • Die-cast steel housing; stainless-steel micromesh filter; titanium-plated cutting disk
  • Circular 3-inch feed tube accommodates whole fruits and vegetables
  • Pulp container, juicing pitcher, and manual/recipe book included; dishwasher-safe parts
  • Locking arm bolts move up to 1/4 in all directions to ensure a snug fit in the locking arm







  • Masticating juicer extracts maximum juice yield from soft fruits and vegetables
  • Ultra quiet 240-watt motor
  • Direction control ensures fruit or vegetables can be dislodged from juicing screw
  • Filter basket with auto purifying for maximum yield and easy cleaning between juicing
  • Measures 8-1/2 by 7-1/2 by 16-inch, 1-year limited warranty



Juicing Recipes Books

Are you looking for some juicing recipes to get started with? Click on these recipe books to see if one is what you might be looking for!




Juicing Documentaries

There are a lot of reasons to try juicing. I started juicing to regain health as I suffer from Lyme Disease, Fibromyaglia and EDS. Others might want to try juicing for dietary reasons or jsut for better health in general. Many will use juicing to help their body's detox.

Here are some great Juicing Documentaries




 THE GERSON MIRACLE introduces us to the physician who developed The Gerson Therapy more than 75 years ago a therapy that has proven to cure cancer and most other chronic and degenerative diseases. Through his own painful struggle with migraines, Dr. Max Gerson conceived a treatment based entirely on nutrition and the body s own ability to heal itself. He cured his migraines and summarily concentrated on other methods that prove to naturally boost the immune system this is the real miracle. Nine current and former patients speak passionately about their successful recoveries from the most deadly cancers. 

 Fat, Sick & Nearly Dead



This documentary follows a man that was100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross was at the end of his rope. Tipping the scales at 310 lbs, Joe saw a path laid out before him that wouldn't end well. Fat, Sick & Nearly Dead is an inspiring film that chronicles Joe's personal mission to regain his health. With doctors and conventional medicines unable to help long-term, Joe turns to the only option left, the body's ability to heal itself. He trades in the junk food and hits the road with juicer in tow, vowing only to drink fresh fruit and vegetable juice for 60 days. Across 3,000 miles Joe has one goal in mind: to get off his pills and achieve a balanced lifestyle. .

 The Beautiful Truth: The World's Simplest Cure for Cancer



In 'The Beautiful Truth,' a 15 year old boy goes on a mission to determine whether or not what Dr. Max Gerson's wrote in his controversial book is a legitimate, alternative cure for cancer. After numerous interviews with doctors, skeptics, members of Gerson's family and cancer patients, it became abundantly clear that a cure for virtually all cancers and chronic diseases does exist - and it has existed for over 80 years.

 Dying to Have Known: The Evidence Behind Natural Healing



In DYING TO HAVE KNOWN, filmmaker Steve Kroschel goes on a 52-day journey to find evidence supporting the effectiveness of the Gerson Therapy -- a long-suppressed natural cancer cure. His travels take him from Alaska to Mexico with stops in San Diego, New York, Japan, Holland and Spain. In the end, he presents the testimonies of patients, scientists, surgeons and nutritionists who testify to the therapy s efficacy in curing cancer and other degenerative diseases, and presents the hard scientific proof to back up their claims. Testimonies include: a Japanese medical school professor who cured himself of liver cancer over 15 years ago, a lymphoma patient who was diagnosed as terminal over 50 years ago as well as from noted critics of this world-renowned healing method who dismiss it out of hand as pure quackery. So the question that remains is, Why is this powerful curative therapy still suppressed, more than 75 years after it was clearly proven to cure degenerative diseases? The viewers are left to decide for themselves.

 The Gerson Movie Collection - The Beautiful Truth; Dying to Have Known; The Gerson Miracle - All Three Gerson DVDs on One Blu-ray Disc





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