Eating My Way To Better Health: July 2012

Wednesday, July 25, 2012

Honey, I Love You

The Benefits of Honey

1. Immune System Booster- Honey is a powerful immune system booster. It can be beneficial to your digestive system because of it's antioxidant and anti-bacterial properties.

2. Natural Energy Booster- Your body can absorb the glucose that is in honey quickly. It will give you an immediate energy boost. While the fructose in the honey will be absorbed more slowly to provide sustained energy.

3.Anti Cancer Properties- Honey possesses carcinogen-preventing and anti-tumor properties. Read why here.

4. Natural remedy for many ailments- Honey is an anti bacteria. It is used for many conditions such as for soothing sore throat, digestive upset such as nausea or as a natural antiseptic.

5. Antioxidant- Honey has nutraceuticals. These remove free radicals from our body. What are nutraceuticals?

Is all honey created equal?
"No"

Raw honey is the concentrated nectar of flowers that comes straight from the extractor; it is the only unheated, pure, unpasteurized, unprocessed honey. Raw honey is alkaline forming , meaning that it has ingredients close to those found in fruits, which become alkaline in the digestive system. Many think raw honey is the healthiest choice because it has a high nutritional value. Raw honey also contains amylase, which is an enzyme concentrated in flower pollen. This enzyme helps your body predigest starchy foods.

Manuka Honey- A honey produce in New Zealand. It comes from bees that pollinate the Manuka bush. Most honeys contain hydogen peroxide but Manuka Honey also contains methylglyoxal (MG). MG is found in many honeys in small amounts but Manuka Honey has a high content of this. The higher the MG amounts the higher the anti bacterial effects.

1. Cinnamon and Honey Remedy

2. Apple Cider and Vinegar Remedy

3. Ginger, Lemon Juice and Honey Antibacterial Tea

4. Other Honey Remedies

Sources from this post:
http://www.benefits-of-honey.com/health-benefits-of-honey.html
http://www.organicfacts.net/organic-animal-products/organic-honey/health-benefits-of-honey.html
http://www.webmd.com/a-to-z-guides/manuka-honey-medicinal-uses
http://www.earthclinic.com/Remedies/honey.html

Where do I get Raw or Manuka Honey?

You can purchase Manuka Honey on these websites:
http://manukahoney.com/
http://www.manukahoney.co.uk/

My friend Jeff sells local honey, unfiltered, unheated from chemical/treatment free bees.
He has a facebook group with many more great links and information about honey. Check it out here!

Jeff often donates portions of his profits to Lyme Patients.

Or on Amazon

Wee Bee Naturally Raw Honey -- 1 lb Each

YS Organic Bee Farms CERTIFIED ORGANIC RAW HONEY

New Zealand Manuka Honey 500g / 18oz

Manuka Honey and Propolis Soap

If you have any home remedies using honey please leave them in the comment section below.

Monday, July 23, 2012

Alkalizing Green Juice Recipe

Yummy Healthy Smoothe Recipe

Sunday, July 22, 2012

Foods High In Magnesium Chart

Sources for this chart were:
http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php
http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

Foods High In Potassium Chart

Sources for this chart were:

http://www.healthaliciousness.com/articles/food-sources-of-potassium.php

http://www.umm.edu/altmed/articles/potassium-000320.htm/

Now Foods Potassium Citrate 99 mg Capsules, 180-Count

Saturday, July 21, 2012

All About Blackberries

Benefits of Blackberries

Rich in antioxidants.
Blackberries contain Vitamin C which aids wound healing.
Blackberries contain Ellagic acid which helps protect skin from ultraviolet damage.
Blackberries contain Anthocyanins, which are shown to reduce inflammation and helps reduce free radical damage that leads to cancer and heart disease.

If that's not enough, blackberries are full of other essential nutrients such asiron, magnesium, calcium, phosphorus, potassium, copper, zinc, manganese, vitamins A and E, selenium and folate.

Click On Picture to see other Blackberry Recipes

Best/Worst Pesticides Contamination Chart

Vitamin K Food Chart

Other Foods Rich in Vitamin K are Green Onions, Asparagus, Cucumber, Prunes, Chili Powder, Curry, Paprika, and Cayenne

Sources for this chart are:
http://www.squidoo.com/raw-food-diet4
http://www.healthaliciousness.com/articles/food-sources-of-vitamin-k.php

Vitamin E Food Chart

Other Foods Rich in Vit E are Mustard Greens, Swiss Chard, Nuts, Tropical Fruits, Red Bell Pepper, Olives, Olive Oil, Avocados and Wheat

Chart made from these sources:
http://www.squidoo.com/raw-food-diet4
http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/10-vitamin-e-rich-foods.html
http://www.healthaliciousness.com/articles/vitamin-E.php
http://www.globalhealingcenter.com/natural-health/vitamin-e-foods/

Vitamin C Food Chart

Other Foods high in Vit C are any citrus fruits, Papayas, Black Currants, Brussel Sprouts, and Watermelon.

What are the benefits of Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in foods. In the It acts as an antioxidant, helping to protect cells from the damage caused by free radicals.

The body also needs vitamin C to make collagen, a protein required to help wounds heal. IVtamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.
Chart made from these sources:
http://www.squidoo.com/raw-food-diet4
http://www.globalhealingcenter.com/natural-health/foods-high-in-vitamin-c/

Vitamin B Food Chart

What do B Vitamins do for us?

The eight B vitamins are B1, B2, B3, B5, B6, B7, B9, B12. They help convert our food into fuel, allowing us to stay energized throughout the day. Each one has a job to do.

Vitamin B-1: Thiamine

Thiamine plays a role in the body's absorption and conversion of foods containing carbohydrates, in particular for the heart, muscles and nervous system.

Vitamin B-2: Riboflavin

Riboflavin assists the body with growth and the development of red blood cells, and in converting energy from carbohydrates.

Vitamin B-3: Niacin

Niacin helps with digestion, skin and nerves.

Vitamins B-5 and B-7: Pantothenic Acid and Biotin

Both assist with growth and metabolism.

Vitamin B-6: Pyridoxine

Pyridoxine contains more than 100 enzymes needed for protein metabolism. B-6 is important to the functioning of many body systems, such as red cell production, the nervous and immune systems, cell growth, oxygenation, neurotransmitters and blood sugar regulation.

Vitamin B-9: Folate

Folate, or folic acid, is a multifunctional B vitamin because it helps the body create needed proteins, red blood cells and DNA. Taken in pregnancy, it helps prevent birth defects.

Vitamin B-12: Cobalamin

Cobalamin helps with metabolism, the production of blood cells and helps maintain healthy nerve function.

Which Foods Contains the B Vitamins?

Food sources of folate include spinach, parsley, broccoli, beets, turnip and mustard greens, asparagus, romaine lettuce, calf's liver, and lentils.

Food sources of vitamin B6 include tuna, turkey, beef, chicken, salmon, sweet potato, sunflower seeds, banans, bell peppers, turnip greens, and spinach.

Food sources of B12 include liver, clams, salmon, tuna, herring, crab, snapper, swiss cheese, eggs.

Chart made with these sources:
Foods Rich in B Vitamins: For the Heart and Mind
Top 10 Foods Highest in Vitamin B12 (Cobalamin)
The World's Healthiest Foods B6

Garden of Life Vitamin Code Vitamin B Complex, 120 Capsules

Vitamin B12 Sublingual Liquid Drops, Methylcobalamin, Vegan, 3000mcg = 60 servings, Superior Absorption Over Pills, Capsules, Soft Gels, & Patches. Serving Size Easily Adjustable - 1000/3000/5000mcg.

See Other Food Charts Here

Vitamin A Food Chart

Other Foods high in Vit A are Liver, Paprika, Red Pepper, Cayenne, Chili Powder, Sweet Potatoes, Squash and Apricots.

Chart made from these sources:
http://www.squidoo.com/raw-food-diet4 http://en.wikipedia.org/wiki/Vitamin_A
http://www.nlm.nih.gov/medlineplus/ency/article/002400.htm
http://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php
http://www.fruitsandveggiesmorematters.org/vitamin-a-in-fruits-and-vegetables

Food & Herbs that are Natural Antibiotics Chart

Immune System Boosting Food Chart

Sources I used to make this chart:
http://www.livestrong.com/article/349163-berries-that-build-the-immune-system/
http://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods
http://www.everydayhealth.com/cold-flu-pictures/top-immune-boosting-foods-to-keep-you-healthy.aspx#/slide-10

Have you heard of "The Gerson Therapy?"

This documentary shares the stories of nine longtime cancer survivors, this program explores the principles and effectiveness of Gerson Therapy, a holistic method of treating cancer and other degenerative diseases developed by Dr. Max Gerson in 1928. Charlotte, Gerson's daughter, who is founder of the Gerson Institute also discusses her fight to keep the controversial therapy going despite objections from those who question its effectiveness. Why is it being covered up in the first place? Don't we want to cure cancer and other debilitating diseases?

Click here read more about The Gerson Therapy

Here are some documentaries made about The Gerson Therapy

Click on the names to watch for free.